Ok, so the whole interval thing didn't work out all that well last night. I hit up a friend and he said he was up at a conference, so I bagged the intervals for a 5-mile tempo run down at the Waterfront. It was good to catch up with some training buds and grab some $1.50 tacos and Red Trolley.
Have to figure out whether to do the Weds run before JCC masters swim or get out on the bike at the lake. Leaning towards the lake as my legs are still struggling to recover from Chicago. I don't know that any running between now and Sunday will help anything.
Also, seriously considering a CompuTrainer. Looks like an awesome training tool. If we have to be cooped up for the winter, might as well take advantage of the time - and technology - and get ready to make a run at a Kona spot next year!
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