Back At It

Finally! 15 miles. Not technically a long run, but it felt long! Met with the SDR peeps at Lake Miramar on Sunday morning and banged out 3 laps, averaging 7:22. There were some rough patches, but I found my stride towards the end of each lap. Starting back up after a quick pitstop for water and electrolytes was not the most fun thing. Good company made the run bearable.

1/2 hour on the CompuTrainer in the evening (~30 min.) Spin Scan is still not where I need it to be. It's remarkable how much quicker you can pedal when you lift and thrust forward just before reaching the top of each cycle. It's just tough to maintain it as it uses different muscles. Working on it...